Most of the beginners enter the gym to gain muscle. Over time, their goals shift from just gaining muscle to making them prominent and well-defined. This is where they undergo the cutting phase. Cutting is not about losing weight but maintaining your muscles while getting rid of extra fat stored in your body.
This phase demands smart choices, steady discipline, and planning tailored to your body and training experience. Various questions come to your mind during this phase, such as where can you buy steroids to support recovery or muscle preservation, or what supplements can help you lose fat quickly.
The backbone of a successful cut always lies in strategy. Understanding how experienced bodybuilders or fitness trainers plan their cutting phase can help you a lot in your fat loss journey.
8 Cutting Phase Strategies Adopted by Experienced Bodybuilders
1. Setting a Realistic Timeline
Experienced lifters never rush a cutting cycle. They usually aim to lose 0.5 to 1% of their body weight per week. This slow approach helps them preserve muscle mass. It means that if someone is 80 kg, losing 0.5 to 0.8 kg per week is ideal. They plan their cut over 8–16 weeks, based on their body fat level and end goal.
A longer cut results in more flexibility, fewer cravings, and a smoother transition. Therefore, the first thing you need to do is set a clear and realistic timeline. By showing patience, you allow your body to adapt to a new routine without shocking it. Rushed cutting leads to muscle loss, strength drops, and poor energy levels.
2. Calculating Calorie Targets Smartly
Experienced fitness enthusiasts use their maintenance calories as a base. Then they subtract around 300–500 calories daily for a gentle deficit. It keeps fat loss steady without draining energy. For example, if their maintenance is 2800 kcal, eating around 2300–2500 kcal per day works well.
They also use tracking apps to monitor their intake. They also re-calculate every few weeks as their weight changes. They pay more attention to consistency than accuracy. Once you set your timeline, you need to calculate your calorie needs. When you eat too little, your body slows metabolism, which is not good for cutting.
3. Prioritizing Protein Intake
During cutting, protein is your best friend. It keeps you full, helps preserve muscle, and supports recovery. Experienced lifters aim for 1.0–1.2 grams of protein per pound of body weight. It means if you’re 170 pounds, you should consume 170–200 grams of protein daily.
Experienced lifters spread this intake across meals to ensure steady muscle repair. Protein sources include chicken, fish, eggs, protein shakes, and Greek yogurt. High protein intake becomes even more important when they are training intensely or doing cardio. Without enough protein, your body may start using muscle for energy.
4. Adjusting Carbs and Fats Intelligently
Experienced lifters don’t cut all carbs or fats. They balance them based on energy needs and personal preferences. Carbs help you perform high-intensity workouts in the gym. They often eat more carbs around training times and fewer on rest days.
Fat is also important, especially for hormone health. Otherwise, testosterone levels might crash during a cut. Therefore, professional bodybuilders aim for at least 20% of their calories from fat. The rest goes to carbs.
5. Sticking to a Proper Training Routine
During cutting, you should not stop lifting heavy weights in the gym. In fact, experienced fitness trainers keep their regular strength training program mostly the same to preserve muscle strength and size. They avoid adding too much volume or random high-rep training just for fat loss.
Instead, they train all muscle groups properly, which helps maintain progressive overload. They may reduce sets slightly. However, they don’t change the overall workout plan. This smart training protects their gains during a cut.
6. Tracking Progress
Experts understand that the weight shown on the scale never tells the full story. Water retention, stress, or even eating salty food can change weight. Therefore, they track more than just the number. They use photos, body measurements, gym performance, and how clothes fit to track their progress.
A decrease in waist size or visible abs says more than a scale drop. Weekly photos under the same lighting can show changes you may not notice daily. It helps you stay motivated throughout the cycle. Tracking smarter helps you adjust your cycle smarter to lose fat, no weight.
7. Making Strategic Adjustments
Cutting doesn’t follow a single path. Your body adapts. After a week or so, fat loss slows down and energy drops. When this happens, experienced lifters don’t panic. They look at their progress, review their food intake and activity, and make small changes.
Sometimes they reduce calories by another 100 or add 10 more minutes of cardio. They never make big changes overnight. Strategic adjustments help get visible results throughout the cycle. It helps them stay consistent for an extended period.
8. Using the Right Supplements
It’s one of the most important strategies professional bodybuilders adopt during the cutting cycles. They understand that cutting can be challenging, as they have to constantly deal with low energy and perform high-intensity workouts. Therefore, they get some support from the right supplements, such as:
Cut Long 300: It is a blend of fast-acting esters like Trenbolone, Drostanolone, and Testosterone. It helps experienced users preserve lean muscle, boost vascularity, and improve fat loss during a cutting phase. Cut Long 300 is typically used by advanced users only.
Winstrol: It is a popular cutting steroid known for improving muscle definition, hardness, and strength. It doesn’t cause water retention, which makes it ideal for lean physique goals.
Anavar: It is a mild yet effective oral steroid used during cutting cycles. It promotes fat loss, improves muscle tone, and preserves strength with minimal side effects.
You can also use these steroids, based on your tolerance. Make sure you buy them from a reliable store, such as UGFreak, to avoid getting counterfeit or underdosed products.
Final Words
Now, you can also plan your cutting phase like experienced bodybuilders, as you know what they do. Make sure you pay special attention to your workouts, calorie intake, and protein requirements. When using steroids, avoid abusing them to get maximum results without experiencing any side effects.
